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Gain access to 120+ protocols and see how they connect to your health metrics. Learn what works for you and how.
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Health? It's personal!
Yes. I was the guy on the left. And it took me ten years to change into the one on the right. I tried soooo many things it's crazy! Now I know what worked and what didn't.
At 33 years old
I was overweight and miserable. Ate badly, worked too much and underslept. This wasn't sustainable and I had to make drastic life changes to improve.
At 43 years old
I'm now in top 1% age group in multiple metrics (RHR, HRV). Lean, happy, full of energy with physical and mental balance. I wake up every day ready for action.
Start improving
I made this app to merge my experiences, failures, successes and modern science into protocol stacks, so you can achieve this faster. I give you a tool, but you're still 100% in the driver seat.
Connect health data
The app works with ANY health kit connected wearable. It tracks your sleep, workouts and metrics and displays them in a beautiful overview.
Explore protocols
Create your health protocol stack. Explore, read scientific papers, listen to popular podcasts. Updated every two weeks automatically.
Personalized Insights
Track your habits, workouts, sleep and protocols on the same daily timeline. Get personalized, on-device insights on what changes and how.
Beautiful way to look at your health
Only on iOSBuilding Longevity Deck has been all about providing useful knowledge and insight but never sacrificing on user delight.
This ensures you'll get the most unique health and fitness app experience out there. And there's more to come!
Stay up to date
Because things changeProtocols change. New data or studies get published constantly. Keeping track of this is impossible, unless..
Longevity Deck automatically searches for new studies and podcasts on all of the protocols and updates itself with new data once a month.
Join the
Longevity Deck Board
theThe app is free, non-monetized, and built on a simple principle: your health data belongs to you.
Export your entire dataset anytime. No lock-ins, no subscriptions, no corporate ownership of the wellness journey.
We're inviting longevity practitioners, researchers, and content creators to join our advisory board and shape the app.
If you're passionate about evidence-based longevity protocols and want to help build a resource that benefits everyone, join us. Whether you have expertise in protocols, scientific research, or simply want to share what works for you, there's a place for you in this project ❤️.
And if you're building Longevity Products, it's a chance for you to show them to the world.
What we're building:
- Open access to validated longevity protocols
- Community-reviewed content and citations
- User-owned, private health tracking
- No paywalls, no data harvesting
Our thousands of users
love the app
the appWhat other
people say about it
Easy to Use
I had a really good experience with Longevity Deck. It's easy to use and very simple to integrate into my daily routine. The content is well organized, didactic, and full of helpful recommendations, which makes learning enjoyable instead of overwhelming. I also love its unique style—it feels fresh and well thought out.
A Thoughtful Companion for Better Living
Simple, elegant, and motivating! Love the daily wellness cards — a perfect way to stay mindful and healthy.
Incredibly intuitive, very helpful
I love how easy it is to go through and explore protocols. The design is engaging and intuitive.
Great app
I like the fact that I have here the best protocols that are known. Looking forward to the time schedule update!
Easy to use and understand my health protocols
The information is presented in a clear way, and I am enjoying using the app. Looking forward to future updates, thank you!
Super useful & beautiful
Incredible idea and great execution! Love the idea and can see the social aspect expanding a lot further.
Subjects
The way the Longevity app approaches each topic is amazing.
Healthy revolution
This app helps me to balance and observe my healthy habits... I totally recommend
Healthy revolution
Discovered good suggestions I didn't know existed !
Excellent
Finally, I had the opportunity to try this application. I really like the overall feel, visuals, and informative content. I will continue to explore it further. So far, my rating is excellent.
Revolutionary
Fun app that helps bring order to the countless healthy habits existing in the world. Highly recommend!
It's cool!
Simple but beautiful and thoughtful app. I highly recommend to check this out.
Amazing app
What a great app, with very useful information and a wonderful design! What an amazing work!
20 more
Things to remember
NOT medical advice
Experimenting with your health and trying new protocols should always be consulted with a medical professional. Some medical conditions can go VERY bad with some protocols!
We don't have a server!
Full privacy. I don't collect your emails or save any of your data anywhere. It all happens in your private iCloud account (except for public comments)